Fitness and Nutrition Matter.

Not just on the court, but off…

Hey, Friends!  I haven’t got anything to post on this page yet, but here’s a good video from Emily Schromm about lowering your Cortisol levels.  Check it out.

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Just PLAY!

How’d it go?  Did you find a way to play?  How’d it feel? Or did you blow it off?  Did you skip it, skip your

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